JUICY CHICKEN ROSEMARY BREASTS

Cooking time: 50 mins.   

Calories : 271 




 INGREDIENTS 

4 boneless chicken breasts

1 Tbsp ginger garlic paste

8 rosemary twigs with leaves

1 tsp lemon juice

Pinch of salt

1 tsp honey

3 bay leaves

Handful basil leaves

2 Tbsp oil

Salt & pepper to flavor

NOTE: Use rosemary and bay leaves, to conjure a fresh summer meal of chicken breasts flavored with rosemary and a hint of honey.

HOW TO MAKE ROSEMARY CHICKEN

Split the breast pieces and thwack them out to flatten the pieces.

Add rosemary twigs to marinate. Rub ginger-garlic paste, salt and lemon juice into the breast pieces Let it rest for sometime.

In the meanwhile, roast a few bay leaves in a pan, and then add oil till they crackle.

Place the chicken breasts on high flame and grill on both sides.

Crush some pepper on top add a little water and simmer for 20 minutes.

Poke a fork to check if the chicken is cooked. If not let it simmer for some more time.

Now add a bit of honey to caramelize the chicken, grill for a little while and serve hot.

YOU CAN ADD SOME SEASONED VEGGIES (like: broccoli, carrots, beans, mushrooms ) and MASH POTATOES ( which make your meal more healthy ) 







Enjoy your healthy meal.
Stay safe stay healthy.
Share your reviews. 
Love for all.




Comments

Anonymous said…
Will try this